This advanced training is designed for certified 200-hour instructors and experienced practitioners looking to refine their skills, deepen their practice, and expand their teaching expertise. Whether you want to strengthen your personal practice, improve your teaching, or step into instruction for the first time, this program offers a comprehensive curriculum in asana, pranayama, meditation, philosophy, anatomy, and specialized yoga instruction.
Program Details
Location: Long Branch, NJ
Schedule: Two weekends per month (Saturdays and Sundays)
Duration: Eight months
Curriculum Highlights
• Asana – Precision alignment, hands-on adjustments, prop integration and advanced poses
• Pranayama & Kriyas – Breathwork techniques and yogic cleansing practices
• Ayurveda – Practical applications of yoga’s sister science
• Specialized Teaching – Chair yoga, prenatal/postnatal, Classical Kundalini and restorative training
• Yogic Philosophy & Sanskrit – In-depth study of texts, chanting, and language
• Subtle Energy Body – Exploration of nadis, bandhas, and chakras
• Yoga Anatomy – Practical application of anatomy to asana and movement
For those committed to a deeper understanding of yoga, this training offers the tools, knowledge, and experience needed to refine and evolve.
To learn more or attend our upcoming information session, email [email protected]
Program Details
Location: Long Branch, NJ
Schedule: Two weekends per month (Saturdays and Sundays)
Duration: Eight months
Curriculum Highlights
• Asana – Precision alignment, hands-on adjustments, prop integration and advanced poses
• Pranayama & Kriyas – Breathwork techniques and yogic cleansing practices
• Ayurveda – Practical applications of yoga’s sister science
• Specialized Teaching – Chair yoga, prenatal/postnatal, Classical Kundalini and restorative training
• Yogic Philosophy & Sanskrit – In-depth study of texts, chanting, and language
• Subtle Energy Body – Exploration of nadis, bandhas, and chakras
• Yoga Anatomy – Practical application of anatomy to asana and movement
For those committed to a deeper understanding of yoga, this training offers the tools, knowledge, and experience needed to refine and evolve.
To learn more or attend our upcoming information session, email [email protected]